What Foods To Eat And Avoid If You Are Suffering From Type 2 Diabetes?



Diet regulation is very important part of diabetes control, knowledge about what foods to eat and avoid if you are suffering from type 2 diabetes can be of immense help. People suffer with type 2 diabetes due to insulin resistant cells of liver, muscles and fat. These cells do not store glucose transferred by insulin from blood. When glucose is not removed from blood and transferred to cells it causes high glucose build-up to cause high blood sugar. This type of diabetes is called as type 2 diabetes. If person suffering with insulin resistant or type 2 diabetes continues to eat diet high on sugar than sugar level in blood shoots up quickly to cause severe damage to organs of the body. By taking out foods having high sugar content from diet and eating foods which provide energy, high fiber and low fat person helps the body in keeping sugar level under control. You can make list of foods to eat and avoid if you are suffering from type 2 diabetes to gain quick and better results from the treatment. You need to avoid all types of foods which are high on fat, non-vegetarians either shall switch on to vegetarian diet or avoid eggs, poultry and red meat completely. Whole milk, butter, high fat cheese, yoghurt are foods not to eat and avoid if you are suffering from type 2 diabetes. Do not drink more than two cups of tea, or coffee in entire day, completely avoid white flour and its products. You should stay away completely from eating white rice, potatoes, carrots, breads and fruits like banana, these vegetables and fruits have high glycemic index and classified as foods not to eat and avoid if you are suffering from type 2 diabetes. Foods which should be part of you daily diet are – Bitter gourd, Fenugreek seeds, Indian Blackberry, Garlic, Onion, Flaxseeds, Apples, Soybeans, Kidney beans, Oatmeal, Cinnamon, lemon and brewer’s yeast. You should form a diet plan which allows you to include all these food items in the diet in some form. These are foods to eat and not to avoid if you are suffering from type 2 diabetes. Along with proper diet you should use Diabkil capsules to control blood sugar and prevent its side effects. Diabkil capsules contain herbal ingredients which increase body’s capacity to utilize blood sugar to produce energy. These capsules also increase number of beta cells in pancreas which increase insulin production for better sugar metabolism. Diabkil capsules also contain herbs which protect vital organs of the body, these herbs control cholesterol level and triglyceride to keep heart healthy, these herbs also maintain healthy liver and kidney functions and sound digestive system to counter ill-effects of high blood sugar very effectively. These capsules prevent other side effects of type 2 diabetes like weakness, fatigue, pain in legs, pruritis, polyuria and body ache to allow a person to lead healthy and normal life. To effectively control diabetes use Diabkil capsules and plan your daily diet by keeping in mind what foods to eat and avoid of you are suffering from type 2 diabetes. Diabkil capsules are free of side effects and suitable for prolonged use by person of any age and gender.Source: Free Articles from ArticlesFactory.com

Read about Diabetes Natural Treatment. Also know Diabetes Herbal Treatment. Read about Herbal Treatment for Diabetes.

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