One of the main
points of failure when using a calorie
tracker to lose weight is consistency. Keeping up with daily records can be
difficult, but there are some things that you can do to help yourself stay on
top of it. Incorporating your online or mobile journal into your daily routine
is an important step to maintaining consistency in your logging while you are
losing weight. Another is the ability to get in the right frame of mind and not
let yourself give up when you are confronted with a challenge.
daily calorie intake with the help of a food database is a
fairly quick and easy process that can be incorporated into almost any daily
routine. Whether you log in the morning, the evening, or continuously
throughout the day, make sure you are logging every day for maximum benefit. A
good way to make this easier is to pre-plan many of your meals days or even a
week in advance. Taking a day to log food intake ahead of time can help you
stay on top because then all you have to do is go in every day to make any
adjustments that have come up.
At one point or
another when you are using an online food
journal you are going to come across a challenging situation. It may be an
unscheduled lunch with co-workers, dinner with a friend, or a big event like a
wedding. You may just fall off the wagon one day and eat more than you should.
Its important to remember that challenges are temporary, but your weight loss
is long term. Many people quit after they feel like theyve blown a diet,
forgetting that they can make up for the excess calories by eating a little
less on other days of the week to come out even.
If you think of
your food journal almost
like you do your checkbook, you can help yourself stay consistent. You can make
sure that you stay within your calorie budget by always logging all of your
foods, much like you list all of the checks that you write. This analogy also
applies to confronting challenges because weight loss doesnt happen in a day,
but week by week, so if you ensure that you are meeting your weekly goals,
dealing with a daily challenge becomes much more manageable.